Gal Gadot, who played the iconic role of ‘Wonder Woman,’ has resumed her workout routine just three months after giving birth. She is keeping herself active and maintaining a balanced diet and hydration to control her snacking cravings.
Gal Gadot’s enviable physique remains a source of inspiration for many women, despite being 37 years old and having given birth thrice. She recently returned to the gym for her latest project, just three months after giving birth. The actress has always been physically active, thanks to her mother, who is a physical education teacher. Before becoming a famous actress, Gal Gadot served in the Israel Defense Forces for two years, where she worked as a combat trainer instructing disciplines in Calisthenics and apparatus gymnastics. This experience laid the foundation that helped her excel in action roles that require a high level of physical fitness. Gal Gadot alternates between aerobic and anaerobic exercises throughout the week to burn excess calories and fat faster. As a mother of three, she also engages in weight training to enhance muscle tone and build physical strength, which is essential for both her health and acting career. Her workout sessions typically last for around two hours.
In preparation for her role in the film ‘Wonder Woman 1984,’ Gal Gadot stepped up her training, dedicating six hours per session to her fitness routine. This included two hours at the gym, two hours of combat training, and two hours of horseback riding practice. The hard work paid off, and she was able to gain over six kilograms of muscle mass. Even when she couldn’t make it to the gym due to work travel, Gadot found ways to incorporate exercise into her routine by performing simple exercises in her room. In addition to her indoor workouts, the actress also enjoys outdoor sports such as basketball and soccer. She especially loves water sports like swimming and paddleboarding, not only for their physical benefits but also for the mental relaxation they provide.
Gal Gadot doesn’t follow a strict diet, but she believes in the principle “you are what you eat.” Her weekdays usually consist of leafy greens, protein-rich foods, and lean meats to support her body’s maintenance and muscle development. However, on weekends, the actress still allows herself to indulge in her favorite treats such as ice cream, chocolate, and pasta in moderation. As a mother of three, Gal Gadot’s morning routine starts with taking a tablespoon of apple cider vinegar, followed by drinking water and coffee before working out. She also ensures that she drinks over three liters of water every day to keep her body hydrated, especially on days with intense physical activity, and reduce snack cravings. Gal Gadot was born in Israel in 1985 and comes from a diverse heritage, with Czech, Polish, Austrian, and German ancestry. After winning the Miss Israel pageant in 2004, she joined the “Fast & Furious” film series, playing the character Gisele. This role brought her fame, eventually leading her to the role of “Wonder Woman” in the DC superhero cinematic universe. Currently, the stunning actress enjoys a happy married life with businessman Yaron Varsano and their three children.